Here are some pics from last weekends BUCS, more to follow soon….
I said I would blog about our pre-training and I wanted to do it before BUCS because I feel reflecting upon the training once you know the result sometimes affects you opinion but I can only do what time allows.
I would say I am very experienced in short term preparation for specific competitions. When I competed for the army it was common to have a 2-3 week intense preparation period for a specific competition and since these competitive days I have coached the army and combined services in a similar scenario, often for the combined services championships or the national team championships.
This year was slightly different in terms of our BUCS preparation. Firstly I now work with a group of full-time athletes, the train around 20hrs per week so their level of preparation is very different. Secondly BUCS was brought forward by two weeks to the end of Feb, whilst this doesn’t sound like much students generally do not return to campus until the end of Jan so that only really left about 4 weeks to prepare for some students. Most of the full-time players did return earlier though in order to prepare for the British trials and some local players train with us regularly.
When I designed the original plan it was very much around the full-time players so there was around 6 weeks of training prior to BUCS and I figured if the kyu grades dipped in and out of the training as much as they could then this would be more training than most kyu grades.
Inevitably things change though and the number of injuries meant I had to include the kyu grades more and more. To be honest I am surprised how much the managed.
Here is the overview of the training:
To be honest there is no real secret, for me it is about mat time and volume of randori. I get as many dojo sessions as possible and just increase the volume of randori each each microcycle. I use both 7 day and 14 day microcycles in order to achieve volume, intensity and rest. The preparation ended in an overload week – the aim was for athletes to achieve 60-72 randori’s in the week. The most we did in one session was 13 x 5mins, I nearly always use 2 minute rest periods for hard randori, this is something I have experimented with a lot and I find after about 90 sec players are ready to go again and facing their partner, this leave 30 sec with them thinking ‘come on, i’m ready’ and this means they seem to always feel like they can do more.
Here is an example of a microcycle:
I am fortunate enough to now be surrounded by some coaches and athletes who can challenge my thinking and during the overload week I was challenged by a few coaches who thought we were doing too much and people were too tired. I like to be challenged like this, it forces me to really reflect, a very deep and questioning reflection. I decided to persist, I expected more players to be struggling than were and although there was some emotion it just felt right to me. I have already thought about how I will change things for next year based on a conversation with Yasuke Hayashi (a Japanese judoka visiting us).
Anyway, this post is getting far too long! Next post i’ll talk about the competition itself 🙂
Just a quick post, following on from my last one really. Whilst teaching undergrad sports students to teach in schools I made a rule – you can only talk for 45 seconds at a time!
We timed people talking/demonstrating and observed the children to see when the lost interest, 45sec was about the max time. Last week when I spoke to my coaches about the session I mentioned this, the idea is the children spend more time doing and less time pretending to listen!
I’ll let you know how it goes 🙂
I am currently in a very fortunate position to have 4 newly qualified level 2 coaches at the club. All 4 of them are technically very proficient and we run the class in a sort of “round robin”. We have a children’s class with about 30 kids in, we split the session so they all warm up together (normally some sort of game followed by gymnastics, ukemi and ebi).
Then we split them into groups and we have 2-4 “stations” with each group doing 10 mins at each station (for example one on kumi kata, one on a throw and one on a hold down/turnover).
This works great, the kids don’t get bored, coaches only have 10 minutes so if there is an annoying kid or it isn’t going well it’s not long. Also we normally have two stations running at once so each coach gets a rest session and we have a “policemen” who can go from group to group and help with coaching points or discipline.
We then move on to randori (nage waza and ne waza) before finishing with some sort of game and a cool down.
The cool down is normally taken by one of the sports leaders and this gives me the chance to quickly de-brief the coaches on their coaching.
Here are some pictures…
In this one you can see the nage waza session and the ne waza in the background
Glenn with the little ones…
Here are some of the podium shots from BUCS, we won three golds and two bronze in the individual making us the top of the medal table and then the mens team championships. Medals went to:
Mike Stewart Gold U66kg
Adrian Markov Gold U81kg
Andre Cojuhari Gold O100kg
Johnny Morris Bronze U81kg
Janaina Magalhaes Bronze U63kg
There’s more to come, we have lots of video too.