Category Archives: Comberton Judo Club

Open National Squad Training (ONST)

This weekend was open national squad training. This is the GB squad training that is open to anyone who is at a suitable level and there were about 130 on the mat. The format is quite simple, predominantly randori. There is a picture bellow of the programme and this is pretty standard.

Who we took 7 players although unfortunately not all of them could be there all weekend –  Michal Stewart, Glenn Miller, Matt Kavanagh, Natasha Collins, Tara Fitzjohn, Natasha Gregory-Waterhouse, Alex Hemming.

We also took a physiologist for the weekend – Vivian Merbach,  volunteered to help us out. She tested the players lactate at rest and then after each randori. The aim is for us to collect data over a period of time (not only lactate) and then develop a better profile physiological of competition and training judo. We current have data from our players, some students and some Croatian players.

The weekend was good, a great atmosphere and some very strong randori. I would highly recommend this for all dan grades who want to improve their competitive judo, I believe the next one is in June.

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Filed under AASE, Advanced Apprenticeship in Sporting Excellence, Anglia Ruskin Judo programme, Coaching Judo, Comberton Judo Club, Judo

Living Sports Sports team of the year award….

A while ago I copy and pasted a news article about the Anglia Ruskin Judo team winning the Living sports Sports team of the year award and I started by suggesting I planned to blog with more details soon, so here are the details, a little later than expected but here they are!

The way the sports awards work is that anyone can nominate in any of the categories (athletes of year, team of the year etc) and then a panel sit and decide who should win and be runner up in each category. Living sports is multi sport and covers Cambridge and Peterborough.

The reason Living sport chose Anglia Ruskin was because of the structure of our judo programme, you see it is more than just a club, it is a judo programme that is so much more than just a club. The programme consists of six intwined elements:

  • A Judo club (recreational for beginners, recreational players, regional level players etc)
  • Full-Time training (athletes that train for 20hrs per week, usually alongside study but not always and compete at national or international level)
  • The Advanced Apprenticeship in Sporting Excellence (generally 16-18yo apprentices who train around 15hrs per week alongside study)
  • Anglia Ruskin Judo research group (scholars from Anglia Ruskin and other universities who focus on judo research as well as post graduate students, this group is linked to the IAJR)
  • High Performance Coach Education (the university runs the European Judo Union level 4 and 5 coaching awards)
  • A community programme (the teaching of children from primary age to sixth form in the local area. This is soon to be expanded to include linking with clubs nationally in a type of satellite programme for mutual benefit)

So how does this win us an award? Well you could put it down to medals, we have won the men’s team competition at the British Universities and Colleges Championships for the last three consecutive years, but actually it is much more than that. It is more about the intwined nature of these elements and how these can be used as an athlete centred approach to athlete development. I will explain…..

Imagine a child starting judo in our community programme, she could learn judo throughout her life and stay within this structure regardless of whether she wishes to be a competitive or recreational judoka. If she wanted to become a competitive player at age 16 years she could train up 15hrs per week alongside her education, at 18yo she could train 20hrs per week alongside an undergraduate degree.

Whilst doing her undergraduate course and training full-time we have plenty of ways to support her. Our full-time athletes run our community programme (if they want to be involved) and we put them on a level 1 coaching course in year 1 so they can become an assistant coach, paid £10 per session. In year 2 the do their level 2 coaching award and then lead the community sessions with an assistant coach, this is paid at £20 per session. Doing this means we can ensure quality coaching and our athletes earn more money per hour than working in tesco or somewhere so it is more economical with their time.

So far we have only considered three elements, full-time training, AASE and the community programme. The others are also closely linked though. The research programme provides something after their undergraduate course (i.e. they could do post grad study or research) and more importantly it also informs what we do. Not only our own research but also following what others are doing, for example how many  British universities do you think were represented at the most recent judo research symposium in Rio? That’s correct, just one! And we presented five pieces of research there, I think more than any other single university. Our athletes all get physiological testing through the research programme.

The EJU coaching awards also help our athletes. This course has many guest lecturers including many world and Olympic champions. Our full-time athletes and AASE players get to attend these mat sessions. There is also fantastic networking on this course, we can provided training camps pretty much for free (other than the flight) in Japan, Romania, Germany, Turkey, Finland, Belgium and many more countries.

Anyway, I have waffled enough! This programme is only four years old and is growing all the time. There is more information at http://www.anglia.ac.uk/judo or you can email judo@anglia.ac.uk for more information. If you have any ideas on how we might strengthen the programme please add them to the comments or email us.

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Filed under AASE, Advanced Apprenticeship in Sporting Excellence, Anglia Ruskin Judo club, Anglia Ruskin Judo programme, Coach Education, Coaching Judo, Comberton Judo Club, EJU level 4 & 5 coaching awards, Judo, PhD

England Talent Development Assessment days for AASE players

Anglia Ruskin University delivers the Advanced Apprenticeship in Sporting Excellence (AASE) in collaboration with the British Judo Association and SGS college. There is more information on the AASE programme at Anglia Ruskin University here.

This weekend was an England Talent Development squad assessment weekend and all AASE players had to attend this as part of their course. The assessments are split into physical and technical. The physical tests include the multi stage fitness test, a press up test, vertical jump and the sit and reach test. The technical test involves athletes doing randori and being observed by the coaches. Their is mrs information on the tests here.

We currently have five AASE players who train daily with the universities full-time athletes. These players are:

  • Holly Newton
  • Natasha Gregory-Waterhouse
  • Sam Richardson
  • Ben Caldwell
  • Dan Webb

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Filed under Anglia Ruskin Judo programme, Coaching Judo, Comberton Judo Club, Judo

Judo stars land Team of the Year prize

Below is a simple copy and paste from the university press release, I plan to blog about this award soon 🙂

Anglia Ruskin University’s judo team won the Team of the Year prize at the LIVING SPORT Sports Awards at a ceremony in St Ives last night.

 The awards saw talented sportsmen and women, coaches, volunteers, organisations and clubs from across Cambridgeshire celebrated. Awards were presented to 10 individuals and organisations in recognition of their successes and dedication to grassroots sport in Cambridgeshire and Peterborough.

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Left – right: Bob Challis, judo programme manager, Paul Banton, Managing Director at Ruddocks, Glenn Miller, judo club president.

 On presenting the Team of the Year award to Anglia Ruskin, the panel commented that the judo team’s innovative structure allows participants of all levels and ages to get involved in judo.

 Anglia Ruskin’s full-time judo athletes work within the community, coaching children in schools and sixth forms around Cambridge. They are able to pass on high-quality technical content that isn’t always available at club level.

 Bob Challis, judo programme manager, said:

“It is great to be recognised not only for performance but for all the other things we do as a team. Winning medals is great but having a structure where someone can start judo as young as five and then do judo alongside education all the way to postgraduate study is something very special. It is an amazing system and is only possible because we link with schools around Cambridge and Comberton Village College, where our large dojo is.”

 Simon Fairhall, Chief Executive of LIVING SPORT, said:

“The evening was a fantastic celebration of community sport and it was great to see so many individuals involved in sport from the entire county come together to recognise the achievements of our winners. I’d particularly like to thank all of the sponsors for their support in helping us deliver another memorable awards ceremony this year.”

Anglia Ruskin sponsored the Sports Performer with a Disability Award, which was won by triathlete Lauren Steadman.

A full list of award recipients is available on the Living Sport Website. http://www.livingsport.co.uk/our-projects/living-sport-sports-awards/2013-winners/

For more information on the judo programme at Anglia Ruskin University please visit www.anglia.ac.uk/judo or email judo@anglia.ac.uk.

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Filed under AASE, Advanced Apprenticeship in Sporting Excellence, Anglia Ruskin Judo club, Anglia Ruskin Judo programme, Coach Education, Coaching Judo, Comberton Judo Club, EJU level 4 & 5 coaching awards, Judo, PhD

Some photos from the Olympic judo…….

Here is a selection of some of the photos I took at the Olympic judo event 🙂

 

 

I would like to add that Charline van Snick was brilliant, she came into the arena the day after winning bronze and let people wear the medal and have photos taken etc.

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Littleport championships…..

This weekend was the Littleport championships, we only had five players fighting. Rosie won silver, Harry, Orestis and Adam all won bronze whilst Rowan had the best fight he has ever had despite not winning a medal – for me this is more important 🙂

Another interesting thing was that one of the torch bearers – Dave Hereward brought along his Olympic torch for people to have a photo with, I think this is really good and 100% in the spirit of the Olympic movement. There are some photos below.

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Filed under Coaching Judo, Comberton Judo Club, Judo

New class structure…..

I am currently in a very fortunate position to have 4 newly qualified level 2 coaches at the club. All 4 of them are technically very proficient and we run the class in a sort of “round robin”. We have a children’s class with about 30 kids in, we split the session so they all warm up together (normally some sort of game followed by gymnastics, ukemi and ebi).

Then we split them into groups and we have 2-4 “stations” with each group doing 10 mins at each station (for example one on kumi kata, one on a throw and one on a hold down/turnover).

This works great, the kids don’t get bored, coaches only have 10 minutes so if there is an annoying kid or it isn’t going well it’s not long. Also we normally have two stations running at once so each coach gets a rest session and we have a “policemen” who can go from group to group and help with coaching points or discipline.

We then move on to randori (nage waza and ne waza) before finishing with some sort of game and a cool down.

The cool down is normally taken by one of the sports leaders and this gives me the chance to quickly de-brief the coaches on their coaching.

Here are some pictures…

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Ne waza with Mike, you can see me on the right watching both sessionsImage

In this one Glenn is taking the nage waza and I have come across as the “policeman”Image

In this one you can see the nage waza session and the ne waza in the background

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Glenn with the little ones…

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Filed under Anglia Ruskin Judo club, Anglia Ruskin Sports Coaching & Physical Education degree, Coach Education, Coaching Judo, Comberton Judo Club, Judo, Uncategorized