Tough day today….

As part of the pre-training for BUCS today was one of the tougher training days for the team.

The day started with an interval session, 10 x 200m with 2mins rest in between. They got an 8 min rest between the 5th and 6th sprint.

This afternoon was a tactical based judo session, it was based upon gripping strategies and edge play as well as a little on transition. The players all had a classroom based session ont his last night and this was a chance to put it into practice.

Tonight we are off to a local club for randori, some players have opted out as they have pick up small injuries, I think this is fine, I like players to know themselves and self pace their pre training.

 

As for my marking, well none of that is done yet, any volunteers?

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Filed under Anglia Ruskin Judo club, Coaching Judo, Judo

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